SMALL-GROUP PILATES
CLASSES IN DEE WHY
Clinically-informed. Intentionally small. Genuinely enjoyable.
Our small-group Pilates classes bring together clinical knowledge and personal attention in a group of no more than six. Whether you choose Mat, Reformer or Studio, your practitioner can notice the details, offer useful adjustments and help you get the most from your session.
Choose Restore for a gentler start, Align to build your foundations and strength, or Thrive when you’re ready for a greater challenge. Not sure where you fit? Book an Align class and your practitioner can guide you from there, or get in touch and we’ll help you choose.
STUDYING PILATES?
We are a Polestar-specific studio, and gladly welcome student to complete observation, mastery and assist-teaching hours with us, for Matwork, Reformer and Studio. Please email the studio to book in.
CLASS DESCRIPTIONS
RESTORE
Gentle Pilates for Mobility, Breath & Release
Restore is a nurturing, mat-based Pilates class designed to support your body through breath, mobility, and mindful movement. Ideal for those navigating perimenopause, injury recovery, or simply seeking a calmer practice, this class gently reawakens postural awareness and releases held tension. Grounded in clinical Pilates principles, Restore offers a safe and intelligent space to reconnect with your body.
Perfect for beginners, those with chronic pain, or anyone needing a slower, restorative pace.
ALIGN
Clinical Pilates to Build Foundations & Confidence
Align is our signature beginner-to-intermediate class, available in both Reformer and Matwork formats. With a strong focus on postural alignment, breath, and core integration, Align helps you build confidence, precision, and control in your movement. Expect hands-on guidance and tailored support in a welcoming, non-intimidating environment. Rooted in evidence-based Pilates principles, Align is ideal for those new to Pilates, returning after a break, or wanting to refine technique with clinical precision.
Move smarter, not harder.
THRIVE
Dynamic Clinical Pilates for Strength, Energy & Mastery
Thrive is an energising and intelligently layered class available in Reformer, Matwork, and Studio Group formats. Designed for intermediate to advanced clients, this class helps you build strength, refine flow, and progress toward movement mastery. With HEILEN’s signature clinical lens, Thrive balances challenge with control, empowering you to move with clarity, strength, and confidence. Note: Thrive is not suitable for acute injuries or late pregnancy.
For those ready to elevate their practice and feel their most vital self.
READY TO START?
Get to know HEILEN with our seven-day introductory pass. Or look at our Private Pilates if your managing an injury or looking for more individual support.
Not sure which class to choose? Get in touch with us as below: