SMALL-GROUP PILATES
CLASSES IN DEE WHY

Clinically-informed. Nervous-system aware. Intentionally small.

At HEILEN, our small group Pilates classes offer a boutique, clinically-informed approach to movement — with a maximum of six clients per session. Whether you're building strength, recovering from injury, navigating hormonal shifts, or simply seeking a space to move with confidence and care, our classes are here to support your season of life.

All classes are injury-friendly, pregnancy-aware, and guided by comprehensively trained instructors who understand the body deeply — and teach with passion and expertise.

Now is the perfect time to join us. Our new reformers have just arrived and our timetable is expanding with classes for everyone; there’s never been a better moment to begin!

STUDYING PILATES?

We are a Polestar-specific studio, and gladly welcome student to complete observation, mastery and assist-teaching hours with us, for Matwork, Reformer and Studio. Please email the studio to book in.

THE HEILEN WEEK

CLASS DESCRIPTIONS

RESTORE

Gentle Pilates for Mobility, Breath & Release
Restore is a nurturing, mat-based Pilates class designed to support your body through breath, mobility, and mindful movement. Ideal for those navigating perimenopause, injury recovery, or simply seeking a calmer practice, this class gently reawakens postural awareness and releases held tension. Grounded in clinical Pilates principles, Restore offers a safe and intelligent space to reconnect with your body.
Perfect for beginners, those with chronic pain, or anyone needing a slower, restorative pace.

ALIGN

Clinical Pilates to Build Foundations & Confidence
Align is our signature beginner-to-intermediate class, available in both Reformer and Matwork formats. With a strong focus on postural alignment, breath, and core integration, Align helps you build confidence, precision, and control in your movement. Expect hands-on guidance and tailored support in a welcoming, non-intimidating environment. Rooted in evidence-based Pilates principles, Align is ideal for those new to Pilates, returning after a break, or wanting to refine technique with clinical precision.
Move smarter, not harder.

THRIVE

Dynamic Clinical Pilates for Strength, Energy & Mastery
Thrive is an energising and intelligently layered class available in Reformer, Matwork, and Studio Group formats. Designed for intermediate to advanced clients, this class helps you build strength, refine flow, and progress toward movement mastery. With HEILEN’s signature clinical lens, Thrive balances challenge with control, empowering you to move with clarity, strength, and confidence.
For those ready to elevate their practice and feel their most vital self.