PRIVATE & SEMI-PRIVATE
CLINICAL PILATES DEE WHY
Individually planned. Closely guided. Built around you.
Whether you’re managing pain or injury, navigating pregnancy, rebuilding strength or working towards a specific goal, our Clinical Pilates sessions start with understanding your body and what you need.
Your Clinical Assessment shapes a movement program tailored to you. Our experienced practitioners guide your technique, adjust exercises when needed and progress your program as your strength and confidence develop.
Choose private sessions for one-to-one attention, or semi-private sessions with up to three clients, each following their own program. You’ll receive individual guidance in both, with time to ask questions and understand what you’re working on.
STUDYING PILATES? We are a Polestar-specific studio, and gladly welcome students to complete education, observation, mastery and assist-teaching hours with us, for Matwork, Reformer and Studio.
Please email the studio to book in.
THE HEILEN INTENSIVE
Your Clinical Pilates journey begins with a 60–90 minute, one-to-one Clinical Assessment with Studio Director Cianne. We’ll discuss your health and movement history, any pain or injuries, and what you want to achieve. We’ll then explore how you move, looking at your mobility, strength and control to plan your sessions.
You’ll follow this with two private Pilates sessions to become familiar with the equipment, practise your individual program and build confidence with guidance from your practitioner. Together, we’ll identify the right next step for you-ongoing private or semi-private sessions, or classes where appropriate.
PRIVATE PILATES
One practitioner, focused entirely on you. Your private session follows a program tailored to your needs and goals, with time to work on technique, explore challenging movements or adjust to how your body feels that day.
Whether you’re managing an injury, pregnant, returning after birth or developing an established Pilates practice, you’ll receive close guidance and a program that progresses with you.
NOTE: We recommend all clients interested in private lessons first complete The HEILEN Intensive.
SEMI PRIVATE PILATES
Your own program, with a little company. Share a session with up to two other clients while working on exercises planned for your body and goals.
Your practitioner guides each person, adjusts exercises and progresses your program over time. You’ll have individual support, alongside the familiar faces, shared challenges and laughs that make these sessions a favourite.
NOTE: all Semi-Private attendees must first complete The HEILEN Intensive.
My pregnancy physio was blown away with my strength and mobility whilst carrying twins. All the exercises and program provided by HEILENs team led me to a great birth experience and I'm recovering well now post-partum.
Rebecca T
Im so grateful I found HEILEN Pilates Dee Why, to be able to sleep and walk again PAIN FREE has meant everything to me- managing plantar fasciitis as a nurse on my feet all day is hard! All the clients here are really nice and I always have a laugh.
Michelle C
After 30+ years of lower back pain, tight hips and trying everything to fix it, its gone! Im more flexible and mobile now than I was half my age. The knowledge and experience of the Practitioners at HEILEN are a cut-above.