PRIVATE & SEMI-PRIVATE
CLINICAL PILATES DEE WHY
Personalized. Precise. Designed for meaningful progress.
Our Private Clinical Pilates sessions are tailored to support your specific goals - whether you're managing an injury, navigating pregnancy, refining performance, or seeking a more supported entry into movement.
Led by AusActive registered and PAA recognised practitioners, each session is guided by detailed assessment and ongoing observation. We consider your posture, breath, movement patterns and energy, ensuring every lesson is purposeful, safe, and aligned to your body.
With clinical Pilates expected to become eligible for private health rebates in the very near future, HEILEN is proud to be positioned to support clients within this evolving space.
This is Pilates with intention - designed to deliver clarity, confidence, and lasting results.
STUDYING PILATES? We are a Polestar-specific studio, and gladly welcome students to complete mentoring, observation, mastery and assist-teaching hours with us, for Matwork, Reformer and Studio.
Please email the studio to book in.
THE HEILEN INTENSIVE
We start our Studio Pilates time together with a Clinical Assessment. During this 60-90 Minute 1:1 with our Practitioner, we deep-dive into your health and fitness history, as well as a discussion around your goals for Pilates. This is followed by a movement series to assess mobility, flexibility, strength, alignment, etc.
We use this to formulate your future lessons and package this into The HEILEN Intensive; which includes of 3 private sessions to ensure we accelerate your start and have you moving effectively and safely while learning the language of Pilates.
PRIVATE PILATES
1:1, these sessions are tailored to you, your needs and goals. Whether you are injured, pregnant, post-partum, new to Pilates, or experienced and looking for a challenge, your Practitioners undivided attention will have you accelerating with every session- more flexible, stronger, better posture, technically correct movement, and niggles and tightness managed.
NOTE: We recommend all clients interested in private lessons first complete The HEILEN Intensive.
SEMI PRIVATE
3:1, moving in a intimate group but to your own program with your specific goals and needs in mind. Our Practitioners are very hands on in sharing their expertise and ensuring you are making the most of every session, while sharing the laughs and challenges with your fellow participant/s.
NOTE: all Semi-Private attendees must first complete The HEILEN Intensive.
My pregnancy physio was blown away with my strength and mobility whilst carrying twins. All the exercises and program provided by HEILENs team led me to a great birth experience and I'm recovering well now post-partum.
Rebecca T
Im so grateful I found HEILEN Pilates Dee Why, to be able to sleep and walk again PAIN FREE has meant everything to me- managing plantar fasciitis as a nurse on my feet all day is hard! All the clients here are really nice and I always have a laugh.
Michelle C
After 30+ years of lower back pain, tight hips and trying everything to fix it, its gone! Im more flexible and mobile now than I was half my age. The knowledge and experience of the Practitioners at HEILEN are a cut-above.
